What is the difference between cardio workout and fat burning

My Free Trial. Workout Group fitness classes Private training Free training All. My gym. Follow us. Start off on the right foot Calculate my BMI. Published on 10 May Mequon N Port Washington Rd a. Today's Classes Member Login. Hours: Mon-Thurs a. Know the Difference: Fat Burning Zone vs. Cardio Zone. October 5, at am.

Keevan says:. May 6, at am. Elite Sports Clubs says:. May 10, at am. To lose bodyweight, the key is to burn more calories than you consume. But cardio exercises can improve your endurance, particularly your heart and lung capacity. So, for most fitness enthusiasts, staying in the cardio zone might just be the best bang for the buck, while for the beginners, fat-burning workout might just be great.

Difference Between Fat Burning and Cardio. Difference Between Similar Terms and Objects. MLA 8 Khillar, Sagar. Name required. Email required. Please note: comment moderation is enabled and may delay your comment. There is no need to resubmit your comment. Notify me of followup comments via e-mail. Written by : Sagar Khillar. Print [1]Henriques, Tim. Illinois, United States: Human Kinetics, Print [2]Roschinsky, Johannes. Print [3]McFedries, Paul. Fitbit for Dummies.

About 60 percent of the calories burned come from fat. This fact has given birth to the fat burning zone notion. But, for overall fat loss, what matters most is the difference between the number of calories you expend and the number of calories you consume.

Both zones are designed to keep your heart rate within your target range. Your target heart rate ranges from 50 to 70 percent of your maximum heart rate states the American Heart Association. If you exercise in the fat burning zone, your heart rate stays in the lower end of the range, not exceeding 70 percent. To exercise in the cardio zone, the intensity of exercise must increase, resulting in an elevated heart rate.

Exercises such as walking and cycling with little resistance prompt your heart rate to stay in the fat burning zone. Because the intensity of these types of workouts is low, you must exercise longer to burn the same amount of calories as you would compared to a higher intensity workout. Low-intensity workouts are recommended for those who are de-conditioned or significantly overweight.