Why does fibromyalgia cause weight gain

Since fibromyalgia is different for everyone, patients may have to try a few different medication pairings before they find one that treats their pain most effectively.

A number of pain relieving medication can cause weight gain. If weight gain gets out of control or causes additional pain, talk to your physician. We may be able to switch up your prescription to a drug that does not cause weight gain. Additionally, patients can opt for pain relieving trigger point injections as alternative to medication. These injections can cause longer-lasting relief with little to no side effects.

Stretching and stabilizing muscles is equally as important as exercise. Moving the muscles and joints through an adequate range of motion daily is very helpful. Physical therapy may be helpful for patients with more severe symptoms or those who are looking for more guidance in this area.

The combination of stretching and incorporating cardiovascular fitness are treatment strategies to help combat weight gain and alleviate symptoms from fibromyalgia. What Is Fibromyalgia? Fibromyalgia and Weight Gain There is not significant research at this time to support that Fibromyalgia as a condition is the sole cause of weight gain. People with Fibromyalgia hurt more and are not as active because activity increases pain.

Thus, it is difficult to increase the energy expenditure or calorie burning related to exercise and activity. Less calories burned can mean weight gain. Any treatment program in Fibromyalgia must include attempts at increasing overall activity level.

The problems contribute considerably to many of our most bothersome symptoms, including aching; fatigue; brain fog; irritability; anxiety; dizziness; carbohydrate craving; irritable bowel syndrome; food intolerance; and food sensitivity. Lean cuts of steaks, sausage, and bacon contain higher amounts of saturated fats so they should be kept to a minimum.

These include cheese, cream, butter, skim milk, cottage cheese and unsweetened yogurt. Try for low fat dairy products. Vegetables are a source of carbs that are highest in fiber and lowest in sugar. Some vegetables such as corn have more carbs than others. Avocado, raspberries and strawberries have the least carbohydrates of fruits. Avoid dried fruits. Other vegetable oils are acceptable including soy, corn, sunflower and peanut.

Stevia is a sweet supplement alternative to sugar. Learn about treatment and lifestyle changes to cope with fibromyalgia and chronic fatigue syndrome. Office on Women's Health. Updated April 01, The relationship between body mass index and pain, disease activity, depression and anxiety in women with fibromyalgia.

Unique barriers and needs in weight management for obese women with fibromyalgia. Explore NY. Peer J. Effect of weight reduction on the quality of life in obese patients with fibromyalgia syndrome: a randomized controlled trial. Clinical rheumatology. Correlates of body mass index in women with fibromyalgia.

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I Accept Show Purposes. Table of Contents View All. Table of Contents. Barriers to Weight Loss. Diet Problems. Fluctuating Symptoms. Exercise Intolerance. Being Sedentary. What Research Shows. Challenges of Cooking With Fibromyalgia. The Big List of Fibromyalgia Symptoms.