Zuzana bodyrock who is she

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Recent Articles. Everyone has to start somewhere, so I designed a 6-week workout program for beginners that helps build strength and endurance. The series features 12 cardio-intensive workouts that will help shed pounds and tone your body like never before. I implemented yoga-inspired strength and stretching exercises and added my own special Z twist with moves like the flying burpee.

Most recently I released my new ZCUT Power Strength series—another three-disc program also featuring a 30, 60 and day calendar, giving you more functional strength and an overall leaner physique.

You have to do your workouts on a regular basis and maintain a healthy diet every day of every week for every month of the year. You have to stick with your program and be honest about your efforts. Eat right daily and give percent in every workout and I promise you will see and feel the difference in no time! But her mom didn't want her to do any sports because she had a rare kidney disease and her doctors told her she shouldn't do any kind of sports whatsoever.

After winning a little competition, I told her what I had been doing and showed her the trophy I won. I still wanted to be active with other kids, so I did a lot of bike riding and swimming. Years later - while I was a student still living in the Czech Republic I got a certification in aerobics, but got bored with it and started teaching spinning classes. A little later, I tried martial arts, including a Korean martial art called Musado.

But, she started thinking that many people might also be in a similar situation - that they might not have the option of working out in a gym or outdoors either. Light started blogging about her own workouts and has been trying to improve ever since. I prefer to do my workout at home where I can keep myself in shape with just a minute workout. I also go for bike rides and other activities just for fun, not as workouts. She really fell in love with kettlebells because they were very "outside of the box" and really rough around the edges — which is something she really likes.

She really loves the Power to the People book also. But, even with plenty of practice at home Light wasn't comfortable teaching the more difficult kettlebell exercises on her blog. Even though she was confident demonstrating the kettlebell deadlift and swing, she really wanted to get RKC certified. It took her many years but she finally did it! I also realized that while I've been focusing on general conditioning, fat loss and building muscle, I had been neglecting mobility drills.

I would like to add these drills and concepts along with kettlebells on my blog. I want to become more athletic, and help other people become more athletic as well. I think people should realize that training isn't only for looks, it's for functional strength and avoiding injury. I would like to be able to do it, and present it to others so that they could also move freely and be in complete control.

It's so much fun, and brings a feeling of freedom. I think if you can do any kind of movement with your body it makes you feel confident and strong. I think that is really important. It's very important to really practice the technique first with a lighter weight. Kettlebells are awesome and can be really safe but only if you know exactly what you're doing. There was a lot of information. I had many ah-ha moments and was surprised by much of the information.

He is a great athlete and is exactly where I want to be with my training one day. He is really strong and flexible - basically like an acrobat. He can do freestanding handstand pushups and all that stuff.

His knowledge is just incredible. She then went on to become an online sensation with her own workout videos, and became a partner in a highly successful fitness company. Your email address will not be published. Zuzka you are an amazing women. If your personality is anything the 3 qualities I see, you are one helluva women. Hope to meet you. I love Zuzka!!! But no matter where you are in your fitness ability, she has effective workouts for total beginners and fitness beasts alike.

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals Weight - lbs Post Views: 20, Female Physiques.

Share this article :. Show comments Leave a comment Your email address will not be published. Zuzka seems to have disappeared from the Internet. Any idea what happened to her after the move? You must not be looking. I love you.