How do i cure tiredness

Your sense of well-being should be good most of the time," says Weil. As is always the case, however, in crisis lies opportunity. Fatigue, it turns out, can be a terrific teacher, giving you a chance to slow down and examine your life, learn more about yourself, and consider what's really important. For starters, you want to cover your bases by eating a healthy diet, getting regular exercise, maintaining good sleep habits, and following other steps toward sound overall energy hygiene.

But many of our most potent energy drains fly under the radar. By taking careful stock of your daily habits, work life, and relationships, you can begin to see patterns that cause your vitality to slip away unnoticed; make some simple changes, and you'll plug these leaks and start feeling better.

Here, Merrell, Weil, and other experts highlight 10 surprising causes of fatigue and offer thought-provoking solutions to help you energize your mind, body, and spirit -- and your life. We know that our energy gets drained by negative events: death of a spouse, divorce, imprisonment, getting fired, serious illness or injury, losing your home or savings. But positive events can drain us, too, says Alice Domar, Ph.

To further complicate the picture, it's hard to find support when things are going great. The best way to end-run positive exhaustion? Prepare for it. Breaking things down into manageable chunks lets you catch your breath so you can plan and delegate accordingly. Breathing is our most elemental and immediate need.

But there's a big difference between breathing to survive and breathing to thrive. You need oxygen to metabolize your food so your body can produce energy. Most of us don't often stop to consider the way we breathe. If you make a conscious effort to deepen your breathing, says Weil, "you'll sleep better, gain more control over your moods, experience less fatigue, and have better energy overall.

By learning to use the intercostal muscles between the ribs to expel more air from the lungs, "inhalation will automatically increase.

For best results, Weil recommends spending a little time every day on breathwork. For several minutes, simply squeeze at the end of every exhalation. You don't have to sit in any special posture.

You can do this anywhere, but lying in bed is a good place to start. Over time, your breath will become more regular, quieter, and deeper. It's hard to feel tired or anxious while hiking in the wilderness or staring out at a blue expanse of ocean. Our society, unfortunately, is increasingly cut off from this wellspring of energy.

We walk on concrete. We exercise on machines," Sweeting says. Whether you live in a suburb or a bustling city, take a walk first thing in the morning -- if possible, in an area filled with trees. Make an extra effort to notice the changing seasons. The body responds quickly to being honored in this way. And it can all start with getting out to the park. But those fundamentals are increasingly hard to come by. According to the Centers for Disease Control, as many as industrial chemicals course through our bloodstream at any given moment.

Are they toxic? Little bits of this and that add up, and we just don't know what's really safe. Limit your exposure wherever you can, says Merrell. Invest in a good water filter and air purifier, buy nontoxic cleaners, and choose home products paints, carpets, furniture less likely to emit harmful fumes and chemicals.

Finally, choose organic food whenever possible. Merrell suggests consulting the Environmental Working Group to assess which fruits and vegetables are most and least likely to contain pesticide residues. To feel fully alive and energetic, says Merrell, we need a sense of meaning and connection.

But it's all too easy to get caught up in the day-to-day grind -- work 9 to 5, buy groceries, make dinner, pay bills, watch TV -- and let the things that make us feel truly happy slide off our priority list. Without enough meaning and joy to buoy you, fatigue and stress can easily drag you down. Start by recording your sources of disconnection and stress. At the end of each day, write down all the things that created stress in your life, how you reacted to them, and the result of your actions.

Then record all the things that bring you joy and pleasure. Try not to let embarrassment stop you discussing your emotions with your doctors and nurses. It may help if you take someone to the appointment with you. When you have fatigue it can be difficult to remember what the doctor or nurse has said and your relative or friend can help to fill in the gaps. Some people find that it can help to talk to other people who have had fatigue. You may be able to speak to someone at a local support group.

Talking to other patients at the hospital may also be helpful. If you care for a person with fatigue, it can be very difficult to take the time that you need for yourself. Carers Scotland can give you support and information. Home Care, support and rights Palliative care Symptom control Coping with fatigue. Coping with fatigue See all parts of this guide Hide guide parts 1. Causes of fatigue 2. Effects of fatigue 3. Coping with fatigue at home 4. Coping with fatigue at work 5.

Diet 6. Exercise 7. Sleep 8. Relaxation 9. How to talk about fatigue Looking after someone who has fatigue. Causes of fatigue There are many causes of fatigue including: previous treatments anaemia eating problems pain other symptoms due to illness psychological effects of illness. Effects of fatigue Fatigue affects everyone differently and can cause many different symptoms. Difficulty doing the smallest chores. Everyday activities like brushing your hair, showering or cooking can seem impossible A feeling of having no energy.

You feel as if you could spend whole days in bed A feeling of having no strength to do anything Lack of concentration Having trouble thinking, speaking, or making decisions Difficulty in remembering things Feeling breathless after only light activity Dizziness or a feeling of light-headedness Difficulty sleeping insomnia Loss of sex drive Feeling more emotional than usual Fatigue can affect the way you think and feel.

Coping with fatigue at home Planning Planning ahead is important with fatigue. An occupational therapist can visit your home to help you to find ways of saving your energy. Managing day-to-day Family, friends, neighbours and social workers can all help you with your everyday activities and are often glad of the opportunity to support you.

Housekeeping Spread tasks out over the week Do a little bit each day rather than a lot in one go Ask other people to do heavy work where possible If you can afford it, employ a cleaner; if not, you can ask for a home help from social services. However, depending on your circumstances you may still need to pay for this Use a wheeled shopping bag to carry supplies and shopping Sit down to do whatever chores you can Use long-handled dusters, mops and dustpans where possible Ask someone to take your rubbish bags out Shopping Ask others to do the shopping when you can.

They are easier to put on the table, and to clean Child care One of the worst aspects of fatigue is that sometimes you might feel that you are letting your family down. However, there are things that you can do to make the caring a bit easier on yourself: First of all, explain to your child ren that you are feeling tired and so will not be able to do as much with them as before.

Things that your employer can do to help include: changing your hours so that you can travel to and from work at less busy times outside the rush hour asking colleagues to be supportive and to help with some of your work finding you a parking place near to your place of work letting you take a short break every now and again to lie down and rest allowing you to work from home, if possible finding you lighter work if your job involves physical exertion or heavy lifting If you are self-employed, it can help to talk to the Department for Work and Pensions about benefits that you may be entitled to claim.

Diet Some useful hints: keep a diary of what and when you eat every day try to take advantage of the times when your appetite is best if your taste changes, try different foods, or eat the foods that taste best to you ask your doctor or nurse for any leaflets that are available which give dietary advice you can also ask your doctor to refer you to a dietitian, who can give you helpful ideas.

Exercise It's important to try to exercise a little if you can, even when you are unwell. General suggestions for exercise Regular, light exercise such as walking has been shown to reduce fatigue as well as nausea and vomiting, and can help some people to sleep better Plan some activity or light exercise into your day If exercise is impossible, try to stay active in your daily routine Pay attention to how your body reacts to exercise: how did you sleep?

How did you feel the next day? Let your doctor know if you feel unwell or have worrying symptoms. In the meantime, the following might be a useful guide to make the most of your rest periods: A point plan for better rest Sleep quality is very important and may help to fight fatigue as well as reduce your need to sleep during the day.

Sleep just long enough Sleep for as long as you need to feel refreshed during the following day, but not more than necessary. Exercise regularly if you can A regular daily amount of exercise may help to deepen sleep over the long term.

Keep a steady temperature in your bedroom If your room is either very warm or very cold, your sleep may be affected. Have a bedtime snack Hunger may disturb sleep. Avoid stimulants Many people who have problems sleeping are very sensitive to stimulants.

They can help diagnose the cause of your fatigue and work with you to treat it. There are many potential causes of fatigue. They can be divided into three general categories:. For example, fatigue can result from:. Mental health conditions can also lead to fatigue.

For example, fatigue is a common symptom of anxiety , depression , and seasonal affective disorder. In some cases, your fatigue might be caused by a serious medical condition. Go to the hospital immediately if you experience fatigue along with any of the following symptoms:. To make a diagnosis, they will likely ask you questions about:.

For example, they may order blood or urine tests. A number of measures can help lessen fatigue caused by daily activities. To help boost your energy levels and overall health:. These lifestyle changes may help ease your fatigue.

If left untreated, fatigue can take a toll on your physical and emotional well-being. Feeling tired on a regular basis is extremely common.

This article outlines 10 reasons why people feel tired, as well as what to do about it. If you live with chronic fatigue, don't underestimate how your diet can impact your energy levels.