What do bodybuilding belts do

Now that you know the real reason why a weightlifting belt can help and its intended purpose, you should also know the right way to wear it.

Remember that simply wearing a belt tightly around your core means that you miss out on its intended purpose. At this point, you are familiar with the benefits of a weightlifting belt and how to use it properly.

The decision on what kind of belt is right is just as important as the two previous elements. And the choices in belts are nearly endless. From material to quality, to length and width, there are many brands and options on the market. The most important thing to know is that you should avoid a disproportionate design in a weightlifting belt.

What does that look like? Why does this matter? Think back on the purpose of a weightlifting belt. A thin weak strap in the front of the belt does nothing and is purely a design flaw.

So, when is it time to buy a belt? If you primarily train with machines or dumbbells, then a belt may not be needed. Every product we create is dedicated to those gym rats looking to build bigger guns. Our belts are made with premium leather and designed to assist even the swolest bodybuilders in crushing squat and deadlift plateaus! Click here to learn more. If you're looking to design your own, be sure to check out our Custom Belts ,.

Facebook Twitter Instagram contact gunsmithfitness. Proper Stabilizing Part of the main issue some people have with weight lifting belts is core stabilization. More Weight Why are weightlifting belts so popular? Breaking Plateaus Natural trainees stuck on a certain plateau will always benefit from incorporating weight lifting belts into their workouts.

Improved Biomechanics Research has concluded that a belt ensures ideal biomechanics while squatting and deadlifting. Share Tweet Pin. You May Also Like. Read more. Squats are a foundational workout, and one of the most popular lifts out there. If I lift free weights, do I need to wear a weightlifting belt? Answer From Edward R. With Edward R. Show references Haff GG, et al. Exercise technique for free weight and machine training.

In: Essentials of Strength Training and Conditioning. Champaign, Ill. Kushner AM, et al. The back squat part 2: Targeted training techniques to correct functional deficits and technical factors that limit performance. Most people will not actually need one until they start to lift significant multiples of their bodyweight. Like you said - you only wear it for your heaviest sets of squats and deadlifts, then it sits in your locker. A leather belt should be extremely uncomfortable and stiff the first few times you use it, but after a month or so will be nicely broken in.

The A. Illustration: Sam Woolley. By Beth Skwarecki. Health Fitness.